1. What is Easy Pace in Marathon Training?

Easy pace running is typically 20% slower than your marathon race pace. This pace allows for comfortable running while still providing aerobic benefits, making it ideal for most training miles.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Marathon\ Pace \) — Your target or current marathon pace in minutes per mile
• \( 1.20 \) — 20% slower multiplier for easy pace

Explanation: The calculation adds 20% to your marathon pace to determine your optimal easy training pace.

3. Importance of Easy Pace Training

Details: Running most of your training miles at easy pace helps build endurance while minimizing injury risk. It allows for proper recovery between hard workouts.

4. Using the Calculator

Tips: Enter your marathon pace in minutes and seconds per mile. The calculator will determine your corresponding easy training pace.

5. Frequently Asked Questions (FAQ)

Q1: Why run 20% slower than marathon pace?
A: This pace allows you to accumulate mileage without excessive fatigue, while still providing aerobic benefits.

Q2: Should all runs be at easy pace?
A: No, typically 80% of weekly mileage should be easy, with 20% at harder intensities (tempo, intervals, etc.).

Q3: How do I know my marathon pace?
A: Use a recent race performance or time trial. For beginners, estimate based on current fitness.

Q4: Does this work for metric distances?
A: The calculator uses min/mile, but the same 20% principle applies to min/km.

Q5: Should easy pace feel completely comfortable?
A: Yes, you should be able to hold a conversation at this pace. If not, slow down further.