1. What is MET Level?

MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. One MET is defined as the energy expenditure while sitting quietly, which is approximately 1 kcal per kg per hour.

2. How Does the Calculator Work?

The calculator uses the MET equation:

Where:

• \( calories \) — Calories burned (kcal)
• \( weight\_kg \) — Body weight (kg)
• \( time\_h \) — Duration of activity (hours)

Explanation: The equation calculates how many times more energy you burned compared to your resting metabolic rate.

3. Importance of MET Calculation

Details: MET values help quantify exercise intensity, compare different activities, and design appropriate exercise programs for health and fitness.

4. Using the Calculator

Tips: Enter total calories burned, your weight in kg, and the duration of activity in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Sitting quietly = 1 MET, Walking (3mph) = 3.5 MET, Running (6mph) = 10 MET, Swimming = 8-11 MET depending on intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but actual energy expenditure can vary based on fitness level, body composition, and exercise efficiency.

Q3: Can I use pounds instead of kilograms?
A: For accurate results, convert weight to kilograms (1 kg = 2.2 lbs) before calculation.

Q4: What if my activity time was in minutes?
A: Convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: How can I use MET values for fitness goals?
A: Higher MET activities burn more calories. You can use MET values to compare different exercises and plan workouts based on intensity.