Mets Equivalent Calculator

METs Equivalent Equation:

\[ MET_{eq} = \frac{Activity\ MET}{Standard\ MET} \]

METs Equivalent (MET_eq):

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What is METs Equivalent?

The METs Equivalent (MET_eq) is a ratio that compares the metabolic cost of an activity to a standard MET value. It helps quantify how much more or less intense an activity is compared to a baseline.

2. How Does the Calculator Work?

The calculator uses the METs equivalent equation:

\[ MET_{eq} = \frac{Activity\ MET}{Standard\ MET} \]

Where:

\( Activity\ MET \) — Metabolic equivalent of the activity being evaluated
\( Standard\ MET \) — Reference MET value for comparison (typically 1 MET = resting metabolic rate)

Explanation: The equation calculates how many times more (or less) energy an activity requires compared to the standard MET value.

3. Importance of METs Calculation

Details: METs equivalents are crucial for exercise prescription, physical activity assessment, and comparing energy expenditure across different activities.

4. Using the Calculator

Tips: Enter both activity MET value and standard MET value in the same units. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET?
A: A MET (Metabolic Equivalent of Task) is a unit that represents the amount of oxygen consumed while sitting at rest (3.5 ml O₂/kg/min).

Q2: What are common MET values?
A: Resting = 1 MET, walking 3 mph = 3.3 METs, running 6 mph = 10 METs. Values vary by intensity.

Q3: Why calculate METs equivalent?
A: It helps standardize comparisons between different activities and individuals of different sizes.

Q4: Can METs equivalent be less than 1?
A: Yes, if the activity MET is less than the standard MET, the equivalent will be less than 1.

Q5: Where can I find MET values for activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities.