1. What is Resting Heart Rate?

Resting Heart Rate (RHR) is the number of times your heart beats per minute while at complete rest. It's an important indicator of cardiovascular health and fitness level.

2. How to Measure RHR

The best time to measure RHR is first thing in the morning before getting out of bed:

1. Place two fingers on your wrist or neck
2. Count the number of beats in 30 seconds
3. Multiply by 2 to get beats per minute
4. Repeat for several days and take the average

3. Importance of RHR

Details: A lower RHR generally indicates better cardiovascular fitness and more efficient heart function. Athletes often have RHR in the 40-60 bpm range.

4. Using the Calculator

Tips: Enter your measured heart rate in beats per minute (bpm). For most accurate results, measure after waking up but before getting out of bed.

5. Frequently Asked Questions (FAQ)

Q1: What is a normal resting heart rate?
A: For adults, 60-100 bpm is considered normal. Well-trained athletes may have 40-60 bpm.

Q2: When should I worry about my RHR?
A: Consult a doctor if your RHR is consistently above 100 bpm (tachycardia) or below 60 bpm (bradycardia) with symptoms like dizziness.

Q3: Can RHR change over time?
A: Yes, regular exercise can lower your RHR as your heart becomes more efficient. Stress, illness, and medications can temporarily increase it.

Q4: How does age affect RHR?
A: Children typically have higher RHR than adults. RHR may increase slightly with age as the heart muscle changes.

Q5: What factors can affect RHR measurement?
A: Caffeine, stress, medications, room temperature, and time of day can all affect your measurement.