1. What is Run Walk Pace?

The Run Walk Pace calculates your average pace when alternating between running and walking intervals. It's useful for training plans that incorporate walk breaks to improve endurance and recovery.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( run\_time \) — Duration of running intervals (minutes)
• \( run\_pace \) — Pace during running intervals (min/mi)
• \( walk\_time \) — Duration of walking intervals (minutes)
• \( walk\_pace \) — Pace during walking intervals (min/mi)
• \( total\_time \) — Sum of run and walk times (minutes)

Explanation: The formula calculates a weighted average pace based on the time spent at each pace.

3. Importance of Pace Calculation

Details: Knowing your average pace helps in planning training sessions, setting realistic goals, and tracking progress in run-walk interval training.

4. Using the Calculator

Tips: Enter all times in minutes and paces in minutes per mile (min/mi). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why use run-walk intervals?
A: Run-walk intervals can help beginners build endurance, allow for recovery during long runs, and reduce injury risk.

Q2: What are typical run-walk ratios?
A: Common ratios include 1:1 (equal run/walk), 2:1, or 4:1 depending on fitness level and goals.

Q3: How does this differ from straight running?
A: The average pace will be slower than continuous running, but total workout time and distance may be greater.

Q4: Can I use this for race planning?
A: Yes, many runners use run-walk strategies for races, especially longer distances.

Q5: Should I track each interval separately?
A: For best results, track run and walk segments separately to get accurate inputs for this calculator.