1. What is the Shapesense Walking Formula?

The Shapesense walking formula estimates calories burned during walking based on distance, weight, and time. It provides a practical way to calculate energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the Shapesense walking formula:

Where:

• \( Distance \) — Distance walked in miles
• \( Weight \) — Body weight in pounds
• \( Time \) — Time spent walking in minutes

Explanation: The formula accounts for both the distance covered and time spent walking, weighted by the individual's body mass.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter distance in miles, weight in pounds, and time in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this formula?
A: It provides a reasonable estimate for general walking at moderate pace. Accuracy may vary with walking speed and terrain.

Q2: Does walking speed affect calories burned?
A: Yes, but this formula assumes an average walking pace of about 3 mph. Faster walking burns more calories per mile.

Q3: Should I use this for weight loss planning?
A: It can be used as a guideline, but individual variations in metabolism may affect actual calorie expenditure.

Q4: Can I use kilometers instead of miles?
A: The formula is designed for miles. Convert kilometers to miles (1 km = 0.621371 miles) before calculation.

Q5: Does this account for incline or rough terrain?
A: No, this formula assumes walking on flat ground. Add 10-20% more calories for hilly terrain.