1. What is the Standing Desk Calorie Calculator?

The Standing Desk Calorie Calculator estimates calories burned while using a standing desk based on MET value, weight, and time spent standing. It helps quantify the energy expenditure difference between sitting and standing work.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (2.3 for light standing work)
• \( weight_{kg} \) — Body weight in kilograms
• \( time_h \) — Time spent standing in hours
• 3.5/200 — Conversion factor to kcal

Explanation: The equation calculates energy expenditure based on the intensity of the activity (MET), body weight, and duration.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure helps in weight management and making informed decisions about workplace ergonomics and activity levels.

4. Using the Calculator

Tips: Enter your weight in kg, time spent standing in hours, and MET value (default 2.3 for light standing work). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET = energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calorie burn.

Q3: Does standing burn significantly more calories than sitting?
A: Standing burns about 0.3-0.7 kcal/min more than sitting, which can add up over long periods.

Q4: Should I use this for weight loss planning?
A: It can be part of your calculation, but consult with a health professional for comprehensive weight management.

Q5: Can I use pounds instead of kilograms?
A: The calculator requires kg. To convert pounds to kg, divide by 2.205.