Treadmill Calories Burned Calculator

Treadmill Calories Burned Formula:

\[ Calories = \left(0.035 \times weight + \left(\frac{speed^2}{height}\right)\right) \times time \]

Weight:

Speed:

km/h

Height:

Time:

minutes

Calories Burned:

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1. What is the Treadmill Calories Burned Formula?

The Treadmill Calories Burned formula estimates the number of calories burned during treadmill exercise based on weight, speed, height, and duration. It accounts for both basal metabolic rate and the energy cost of movement.

2. How Does the Calculator Work?

The calculator uses the following equation:

\[ Calories = \left(0.035 \times weight + \left(\frac{speed^2}{height}\right)\right) \times time \]

Where:

\( weight \) — Body weight in kilograms
\( speed \) — Treadmill speed in kilometers per hour
\( height \) — Person's height in meters
\( time \) — Exercise duration in minutes

Explanation: The equation combines the basal metabolic rate component (0.035 × weight) with the movement energy cost component (speed²/height), then multiplies by time to get total calories burned.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and tracking fitness progress. It's particularly useful for those with specific weight loss or fitness goals.

4. Using the Calculator

Tips: Enter weight in kg, speed in km/h, height in meters, and time in minutes. All values must be positive numbers. For best accuracy, measure your weight and height before calculating.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides a reasonable estimate but actual calories burned may vary based on individual metabolism, incline, running form, and other factors.

Q2: Does this account for incline?
A: No, this basic formula doesn't account for incline. For inclined treadmill workouts, calories burned will be higher.

Q3: Why does height matter in the calculation?
A: Height affects stride length and movement efficiency. Taller individuals may burn slightly fewer calories at the same speed due to longer strides.

Q4: Can I use this for outdoor running?
A: While similar principles apply, outdoor running typically burns more calories due to wind resistance and terrain variations.

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories because moving more mass requires more energy. This is reflected in the weight component of the formula.