1. What is the Treadmill Walking Calorie Calculation?

The Treadmill Walking Calorie Calculation estimates the number of calories burned during treadmill walking based on MET value, weight, and time spent exercising. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET_{treadmill} \) — Metabolic equivalent for treadmill walking (typically 3.5 for moderate pace)
• \( weight \) — Body weight in kilograms
• \( time \) — Exercise duration in hours

Explanation: The formula calculates calories burned by multiplying the MET value (energy expenditure) by body weight and exercise duration.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and achieving fitness goals by tracking energy expenditure during workouts.

4. Using the Calculator

Tips: Enter MET value (3.5 for moderate walking, higher for faster paces), weight in kg, and time in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET is a ratio of working metabolic rate to resting metabolic rate. 1 MET = energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, fitness level, and treadmill incline affect actual calories burned.

Q3: What MET value should I use?
A: Typical values: 2.5-3.5 for slow walking, 3.5-4.5 for moderate pace, 4.5-5.5 for brisk walking, higher for running.

Q4: Does incline affect calories burned?
A: Yes, incline significantly increases energy expenditure. Add 0.5-1.0 MET per 5% incline.

Q5: Should I use this for weight loss planning?
A: It can help estimate exercise contribution to calorie deficit, but combine with dietary changes for best results.