1. What is Triathlon Speed?

Triathlon speed represents the overall pace maintained throughout the race, calculated as the total distance divided by the total time taken to complete the race.

2. How Does the Calculator Work?

The calculator uses the basic speed formula:

Where:

• \( Distance \) — Total race distance in kilometers
• \( Time \) — Total time taken in hours

Explanation: This gives the average speed maintained throughout the entire triathlon event.

3. Importance of Speed Calculation

Details: Calculating overall speed helps athletes assess their performance, set goals for future races, and compare results across different distances.

4. Using the Calculator

Tips: Enter the total race distance in kilometers and your total time in hours (e.g., 2 hours 30 minutes = 2.5 hours). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: This gives your average speed for the entire race. Individual segment speeds (swim, bike, run) will vary.

Q2: What's a good triathlon speed?
A: This varies by distance and athlete level. Sprint triathlons typically see speeds of 20-30 km/h for age-groupers.

Q3: Should I include transition times?
A: Yes, for overall speed calculation, include all time from race start to finish.

Q4: Can I use this for individual segments?
A: Yes, you can calculate speed for swim, bike, or run segments separately using their individual distances and times.

Q5: How does this relate to pace?
A: Speed (km/h) is the inverse of pace (min/km). To convert, divide 60 by your speed to get minutes per kilometer.