1. What is Triathlon Workout Nutrition?

Triathlon workout nutrition focuses on carbohydrate intake during training sessions to maintain energy levels and performance. The recommended range is typically 30-60 grams per hour depending on workout intensity and duration.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• 30-40 g/h — For low intensity workouts
• 40-50 g/h — For moderate intensity workouts
• 50-60 g/h — For high intensity workouts

Explanation: The calculator multiplies the hourly carb requirement by your workout duration to give total carb needs.

3. Importance of Nutrition During Workouts

Details: Proper carbohydrate intake during long workouts helps maintain glycogen stores, prevents fatigue, and improves endurance performance.

4. Using the Calculator

Tips: Enter your workout duration in hours and select the intensity level. The calculator will recommend a carbohydrate range for your session.

5. Frequently Asked Questions (FAQ)

Q1: Why is carb intake important during workouts?
A: Carbohydrates are the primary fuel source during moderate to high intensity exercise, helping maintain performance and delay fatigue.

Q2: Should I consume carbs during short workouts?
A: For workouts under 60 minutes, carb intake isn't usually necessary unless you're training in a fasted state.

Q3: What types of carbs are best?
A: A mix of glucose and fructose (2:1 ratio) is often recommended for better absorption during exercise.

Q4: Should I adjust for body weight?
A: Larger athletes may need the higher end of the range, while smaller athletes may need less. Start with the middle range and adjust based on experience.

Q5: What about hydration and electrolytes?
A: This calculator focuses on carbs, but proper hydration and electrolyte replacement are equally important during long workouts.