1. What is Under Desk Elliptical?

An under desk elliptical is a compact exercise machine that allows you to pedal while sitting at your desk. It provides low-impact cardiovascular exercise and helps burn calories while working.

2. How Does the Calculator Work?

The calculator uses the MET (Metabolic Equivalent of Task) formula:

Where:

• \( MET \) — Metabolic equivalent (2.8 for light, 4.3 for moderate, 5.0 for vigorous)
• \( time \) — Exercise duration in hours
• \( weight \) — Body weight in kilograms

Explanation: The formula estimates calories burned based on the intensity and duration of your elliptical workout and your body weight.

3. Importance of Calorie Tracking

Details: Tracking calories burned helps with weight management, setting fitness goals, and maintaining motivation for regular exercise.

4. Using the Calculator

Tips: Enter your exercise time in minutes, weight in kilograms, and select the intensity level that matches your effort. For accurate results, use a recent weight measurement.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET values represent the energy cost of physical activities. One MET is the energy you expend while at rest.

Q2: How accurate is this calculator?
A: It provides estimates based on averages. Actual calories burned may vary based on individual metabolism and exact effort.

Q3: Should I use kg or pounds?
A: The calculator uses kilograms. To convert pounds to kg, divide by 2.205.

Q4: What intensity level should I choose?
A: Light (2.8 MET) for casual pedaling, Moderate (4.3 MET) for steady effort, Vigorous (5.0 MET) for intense pedaling.

Q5: Can I use this while standing?
A: Yes, but calorie burn may be slightly higher when standing due to additional muscle engagement.