1. What is Vertical Jump (Vert)?

Vert (vertical jump height) is a measure of how high an individual can jump off the ground from a standing position. It's calculated by subtracting the standing reach height from the highest point reached during a jump.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( jump\_height \) — Highest point touched during jump (inches)
• \( reach\_height \) — Standing reach height (inches)

Explanation: The difference between these two measurements gives the pure vertical jumping ability.

3. Importance of Vertical Jump Measurement

Details: Vertical jump is a key metric in sports performance evaluation, particularly in basketball, volleyball, and track & field. It measures explosive leg power and athletic potential.

4. Using the Calculator

Tips: Measure your standing reach height (fingertips while standing flat-footed) and maximum jump height (highest point you can touch). Enter both values in inches.

5. Frequently Asked Questions (FAQ)

Q1: What's a good vertical jump?
A: For men, 16-20 inches is average, 24+ is excellent. For women, 12-16 inches is average, 20+ is excellent.

Q2: How can I improve my vertical jump?
A: Plyometric exercises, strength training (especially squats), and proper jumping technique can all increase vertical leap.

Q3: What's the world record vertical jump?
A: The highest recorded vertical jump is 48 inches by Kadour Ziani.

Q4: Does height affect vertical jump measurement?
A: Taller individuals often have higher reach heights, but vertical jump measures pure jumping ability regardless of height.

Q5: How accurate is this calculator?
A: The calculation is mathematically precise, but depends on accurate measurement of your jump and reach heights.