1. What is the Walking Calorie Calculator?

The Walking Calorie Calculator estimates the number of calories burned during walking based on your weight, walking duration, and walking intensity. It uses the MET (Metabolic Equivalent of Task) method for calculation.

2. How Does the Calculator Work?

The calculator uses the following formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (varies by walking intensity)
• \( weight \) — Body weight in kilograms
• \( time\_h \) — Walking time in hours

Explanation: The formula calculates energy expenditure by multiplying the metabolic equivalent (MET) of the activity by your weight and the duration of the activity.

3. Importance of Calorie Calculation

Details: Knowing calories burned during walking helps with weight management, fitness tracking, and setting appropriate exercise goals.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in minutes, and select your walking intensity. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET stands for Metabolic Equivalent of Task, which represents the energy cost of physical activities. 1 MET equals the energy expenditure at rest.

Q2: How accurate is this calculator?
A: It provides a good estimate but actual calories burned may vary based on factors like terrain, walking efficiency, and individual metabolism.

Q3: Should I use kg or pounds?
A: The calculator uses kilograms. To convert pounds to kg, divide by 2.205.

Q4: What walking intensity should I choose?
A: Choose based on your pace: Slow (2.8 MET) = 2 mph, Moderate (3.5 MET) = 3 mph, Brisk (4.3 MET) = 4 mph, Very brisk (5.0 MET) = 4.5+ mph.

Q5: Does this include basal metabolic rate?
A: No, this calculates only the additional calories burned from walking, not your baseline metabolism.