1. What is the Walking Calorie Formula?

The walking calorie formula estimates calories burned during walking based on body weight and distance walked. It uses a metabolic equivalent (MET) value of 0.57 to account for energy expenditure.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

Where:

• \( weight_{lb} \) — Body weight in pounds (lb)
• \( miles \) — Distance walked in miles
• 0.57 — Metabolic equivalent (MET) for walking

Explanation: The formula accounts for the energy expenditure required to move your body weight over a certain distance.

3. Importance of Calorie Calculation

Details: Calculating calories burned during walking helps with weight management, fitness tracking, and exercise planning.

4. Using the Calculator

Tips: Enter your weight in pounds and distance walked in miles. All values must be valid (weight > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate for general walking. Actual calories burned may vary based on walking speed, terrain, and individual metabolism.

Q2: Does walking speed affect calories burned?
A: Yes, but this formula uses an average MET value. Faster walking burns more calories per mile.

Q3: Can I use this for running?
A: No, running has a different MET value (about 1.0). Use a running-specific calculator for more accuracy.

Q4: What if I know my weight in kilograms?
A: Multiply your weight in kg by 2.205 to convert to pounds before using this calculator.

Q5: Does this account for incline/decline?
A: No, this is for flat terrain. Walking uphill burns significantly more calories.