1. What is Water Intake Calculation?

The water intake calculation estimates the daily amount of water a person should consume based on their body weight. The standard recommendation is 30 mL per kg of body weight.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( weight\_kg \) — Body weight in kilograms
• 30 — Standard multiplier (mL per kg of body weight)

Explanation: This formula provides a baseline for daily water consumption needs.

3. Importance of Proper Hydration

Details: Proper hydration is essential for maintaining bodily functions, regulating temperature, and supporting organ function. The calculated intake serves as a general guideline.

4. Using the Calculator

Tips: Enter your weight in kilograms. The result will show your recommended daily water intake in milliliters.

5. Frequently Asked Questions (FAQ)

Q1: Is this the only factor in determining water needs?
A: No, activity level, climate, health status, and other factors may increase requirements.

Q2: Does this include water from food?
A: No, this calculation is for water intake alone. About 20% of daily water comes from food.

Q3: Should I drink more when exercising?
A: Yes, add 500-1000 mL per hour of exercise depending on intensity and sweat rate.

Q4: Are there signs of inadequate hydration?
A: Thirst, dark urine, fatigue, and dizziness can indicate dehydration.

Q5: Can you drink too much water?
A: Yes, excessive water intake can lead to hyponatremia (low sodium levels).