1. What is the Weight Loss Equation?

The weight loss equation calculates how much weight you can lose based on your caloric deficit. It's based on the principle that a deficit of 7700 kcal equals approximately 1 kg of weight loss.

2. How Does the Calculator Work?

The calculator uses the weight loss equation:

Where:

• \( intake \) — Calories consumed (kcal)
• \( burn \) — Calories burned (kcal)
• 7700 — kcal equivalent of 1 kg body weight

Explanation: The equation shows that for every 7700 kcal deficit you create (intake minus burn), you lose approximately 1 kg of body weight.

3. Importance of Caloric Deficit

Details: Creating a consistent caloric deficit is the fundamental principle behind weight loss. This calculator helps quantify the relationship between your energy balance and expected weight loss.

4. Using the Calculator

Tips: Enter your daily caloric intake and calories burned. The calculator will show your projected weight loss in kilograms. For accurate results, use consistent time periods (e.g., daily or weekly values).

5. Frequently Asked Questions (FAQ)

Q1: Is the 7700 kcal/kg rule exact?
A: It's an approximation. Actual weight loss can vary based on body composition, metabolic adaptation, and other factors.

Q2: Why isn't my weight loss matching the calculation?
A: Water retention, muscle gain, measurement inaccuracies, and metabolic changes can affect actual results.

Q3: How should I track calories for best results?
A: Use a food scale and reliable tracking app for intake, and validated methods (like heart rate monitors) for calorie burn estimates.

Q4: Is it safe to create large deficits?
A: Moderate deficits (500-1000 kcal/day) are generally recommended for sustainable weight loss without excessive muscle loss.

Q5: Does the type of calories matter?
A: While calorie balance determines weight loss, food quality affects health, satiety, and body composition during weight loss.