1. What Is The Biking Calories Formula?

The biking calories formula estimates calories burned during cycling based on MET value, weight, and duration. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities.

2. How Does The Calculator Work?

The calculator uses the biking calories formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( weight \) — Body weight in kilograms
• \( time \) — Duration of activity in minutes

Explanation: The formula calculates energy expenditure by multiplying the intensity of activity (MET) by body weight and duration.

3. Importance Of Calories Calculation

Details: Accurate calorie estimation helps in weight management, fitness tracking, and optimizing workout routines for specific goals.

4. Using The Calculator

Tips: Enter MET value (typical biking values range from 4-16 depending on intensity), weight in kg, and time in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for biking?
A: Leisure biking (5.5), moderate effort (8.0), racing (16.0), mountain biking (8.5). Values vary based on speed and terrain.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual factors like body composition and fitness level can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.205.

Q4: Does this account for hills or resistance?
A: Higher MET values should be used for more intense biking (hills, resistance) to get accurate estimates.

Q5: Can I use this for other exercises?
A: The same formula works for any activity - just change the MET value to match the specific exercise.