1. What is Protein Intake for Workout?

Protein intake for workout refers to the optimal amount of protein needed to support muscle recovery and growth based on your body weight and activity level. The general recommendation ranges from 1.6 to 2.2 grams of protein per kilogram of body weight.

2. How Does the Calculator Work?

The calculator uses the protein intake equation:

Where:

• Body Weight — Your current weight in kilograms
• 1.6-2.2 — Multiplier based on activity level

Explanation: The equation calculates your daily protein needs based on scientific recommendations for athletes and active individuals.

3. Importance of Protein Calculation

Details: Proper protein intake supports muscle protein synthesis, enhances recovery, and helps maintain lean body mass during training.

4. Using the Calculator

Tips: Enter your body weight in kilograms and select your activity level. The calculator will provide your recommended daily protein intake.

5. Frequently Asked Questions (FAQ)

Q1: Why is protein important for workouts?
A: Protein provides amino acids needed for muscle repair and growth after exercise-induced muscle damage.

Q2: Should I consume more protein on workout days?
A: Yes, protein needs increase with training intensity and frequency to support recovery.

Q3: When is the best time to consume protein?
A: Spread intake evenly throughout the day, with particular emphasis post-workout (within 2 hours).

Q4: Are there risks to high protein intake?
A: For healthy individuals, up to 2.2 g/kg is generally safe. Those with kidney issues should consult a doctor.

Q5: Should protein be adjusted for weight loss?
A: Yes, higher protein (up to 2.4 g/kg) may help preserve muscle during calorie restriction.